1 oz (28g) in individual serving sealed bowl. frosted toasted oat cereal with marshmallows. ingredients: whole grain oats, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, calcium carbonate, yellow 5&6, blue 1, red 40, artificial flavor), sugar, oat flour, corn syrup, corn starch, salt, trisodium phosphate, color added, natural & artificial flavor, vitamin e (mixed tocopherols), added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.