1 oz (28g) travel size corn flakes cereal in individual serving sealed bowl. ingredients: milled corn, sugar, malt flavoring, high fructose corn syrup, salt, , sodium ascorbate and ascorbic acid (vitamin c), niacinamide, iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), vitamin a palmitate, folic acid and vitamin b12, vitamin d. contains traces of soybeans