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Raisins are a low-fat food and provide less than 120 calories per serving. They contribute to our daily intake of fiber, vitamins, and essential minerals. Antioxidant powerhouses, raisins provide only natural sugars. As nutritious as they are delicious, raisins make for a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit.
Due to their natural sugars, raisins are a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. Raisins are also a popular item in healthy snack and dessert recipes. No matter if you’re eating them on the go, as a healthy snack at work or school, raisins truly are an incredibly versatile dried fruit.