2.6 oz travel size. lunch size. lightly marinated premium chunk light tuna in sealed pouch. sweet and spicy flavored. gluten free. 90 calories per pouch. 16 g protein. american heart association certified. dolphin safe. perfect for lunch ingredients: light tuna. water. sugar. vinegar. tomatoes. red bell peppers. chili powder. salt. garlic. onion. natural flavors. vegetable broth. soy flour. autolyzed yeast extract. phosphoric acid. extractives of paprika. contains: fish (tuna). soy.