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Quinoa is an ancient grain known for its nutritious, edible seeds. The seeds are rinsed in water and cooked similarly to rice. When prepared in boiling water on the stovetop, quinoa can be ready in as little as 15 to 20 minutes. It will have a fluffy texture and a mild, nutty flavor once cooked. Red quinoa can be used in soups, salads, or stuffed squash. Mix it with risotto, vegetables, or fresh herbs. It can even be used in granola or flavorful breakfast bowls with fresh fruits and milk. Red quinoa also contains healthy manganese and magnesium.