1.2 oz travel size nut and granola bar in sealed package. naturally flavored. dipped in peanut butter coating. bursting with peanuts. ingredients: roasted peanuts, high maltose corn syrup, sugar, rolled oats, high fructose corn syrup, palm kernel oil, crisp rice (rice flour, sugar, malt, salt), wheat flakes (whole wheat, sugar, salt, malt), fructose, peanut butter (peanuts, salt), yogurt powder (cultured whey protein concentrate, cultured skim milk, yogurt cultures), canola oil, water, maltodextrin, salt, nonfat milk, soy lecithin, color (yellow 5&6 lake, red 40 lake, blue 1 lake and other color added), natural flavor, almonds, baking soda, honey, sunflower meal. mixed tocopherols added to retain freshness. contains peanut, wheat, milk, soy, almond and sunflower ingredients.