1.3 oz. soft baked cereal bar. apple cinnamon flavor. 120 calories per bar. 8g of whole grain. ingredients: crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), whole wheat flour, soybean and/or canola oil, soluble corn fiber, sugar, dextrose, fructose, calcium carbonate, whey, wheat bran, salt, cellulose, potassiu bicarbonate, natural and artificial flavor, cinnamon, mono- and diglycerides, soy lecithin, wheat gluten, niacinamide, vitamin a palmitate, carrageenan, zinc oxide, reduced iron, guar gum, vitamin b6 (pyridoxine hydrochloride). filling: invert sugar, corn syrup, applepuree concentrate, glycerin, sugar, modified corn starch, sodium alginate, malic acid, methylcellulose, dicalcium phosphate, cinnamon, citric acid, caramel color. contains: wheat, milk and soy ingredients.