1 oz.(28g)travel size bowl multi-grain cereal. 50%+ whole grain, 12g or more per serving. ingredients: whole grain wheat, rice, sugar, milled corn, wheat bran, contains 2% or less of salt, malt flavor, cinnamon. vitamins and minerals: vitamin c (ascorbic acid), niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin b12, vitamin d3. contains wheat ingredients. corn used in this product may contain traces of soybeans.