1 oz (28g) package. crispy. sweetened whole wheat and rice cereal. ingredients: whole grain wheat. sugar. rice flour. canola and/or rice bran oil. fructose. maltodextrin. dextrose. salt. cinnamon. soy lecithin. trisodium phosphate. color added. bht added to preserve freshness. calcium carbonate. zinc and iron (mineral nutrients). vitamin c (sodium ascorbate). a b vitamin (niacinamide). vitamin b6 (pyridoxine hydrochloride). vitamin b2 (riboflavin). vitamin b1 (thiamin mononitrate). vitamin a (palmitate). a b vitamin (folic acid). vitamin b12. vitamin d3. contains wheat and soy ingredients.