7/8 oz (24g) travel size whole grain wheat and brown rice flakes cereal in individual serving size box. ingredients: whole grain wheat, sugar, calcium carbonate, whole grain brown rice, corn syrup, salt, lactose, monoglcerides, vitamin c (sodium ascorbate), beet juice concentrate and annatto extract color, zinc and iron (mineral nutrients), vitamin e (topopheryl acetate), a b vitamin (niacinamide), a b vitamin (calcium pantothenate), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin a (palmitate), vitamin b12, vitamin d. freshness preserved by bht. contains wheat ingredients.