1 oz (28g)cereal in individually sealed bowl. gluten free. sweetened rice cereal with real cinnamon. ingredients: whole grain rice, rice, sugar, canola oil, salt, rice fiber, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate),a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitaminb2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3.