1 oz (28g) travel size naturally sweetened whole grain oat & corn cereal in individual serving sealed bowl. ingredients: whole grain oats, sugar, brown sugar, corn meal, corn starch, corn syrup, canola and/or rice bran oil, apple puree concentrate, salt, cinnamon, trisodium phosphate, sodium citrate, vanillin, wheat starch. vitamin e (mixed tocopherols). added to preserve freshness. vitamins and minerals: calcium carbonate, zinc and iron (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.