2 - 2.8 oz tuna salad in sealed plastic cup. 80 calories per cup. ready to eat. wild caught. dolphin safe. ingredients: light tuna. water. sugar. cucumber pickle. salt. modified food starch. onion. lemon powder. mustard paste. salt. black pepper. mustard flour. egg white powder. titanium dioxide (food color). garlic powder. onion powder. xanthan gum.