Zero trans fat, no hydrogenated oils and gluten free. use with hot or iced beverage. ingredients: sugar, non dairy creamer [contains non-hydrogenated coconut oil, corn syrup solids, sodium caseinate (a milk derivative), dipotassium phosphate (aids dissolving), propylene glycol, esters of fatty acids, mono and diglycerides (emulsifier), sodium silico aluminate, salt, soy lecithin, carrageenan], corn syrup solids, arabica coffee, nonfat dry mlk, natural and artificial flavor, silicon dioxide (prevents caking), cocoa (dutch processed). allergen statement: processed in a facility that also makes products containing eggs, soy, wheat, peanuts and tree nuts. size: 1/2 ounce packet premium instant cappuccino.