3.5 oz shelf stable sweet & sour pocket sandwich. ready to eat. no refrigeration required. great for emergency / disaster relief planning. 3 year shelf life from date of manufacture if stored at 80┬░ f or less; may be stored at 100┬░ for 6 months. no heating required. just tear open and eat. great hot or cold. ingredients: bread (enriched bleached flour [wheat flour. malted barley flour. niacin. iron. thiamine mononitrate. riboflavin. folic acid]. water. palm oil. glycerol. yeast. salt. sucrose ester. dough conditioners [wheat flour. monoglycerides. diacetyl tartaric acid esters of mono & diglycerides. ammonium sulfate. enzymes. citric acid. ascorbic acid]. gum arabic. calcium sulfate. xanthan gum. butter flavor [from milk]. sorbic acid). sweet & sour soy (soy protein concentrate. sugar. vinegar. water. pineapple. glycerol. rice syrup. orange juice. bell pepper. soy sauce (water. wheat. soy. salt). chopped onions. canola oil. modified food starch. salt. lemon juice. seasonings and flavorings. molasses. soy lecithin. citric acid). contains wheat. soy. milk. calories per ounce: 83.