3.5 oz shelf stable cinnamon bun. ready to eat. no refrigeration required. great for emergency / disaster relief planning. 3 year shelf life from date of manufacture if stored at 80┬░ f or less; may be stored at 100┬░ for 6 months. no heating required. just tear open and eat. great hot or cold. ingredients: bread (enriched flour [wheat flour. malted barley flour. niacin. iron. thiamine mononitrate. riboflavin. folic acid]. water. partially hydrogenated soybean and cottonseed oil. glycerol. cinnamon flakes [sugar. vegetable oil {palm oil. palm kernel oil}. cinnamon. soy lecithin]. yeast. sugar. salt. sucrose ester. dough conditioners [wheat flour. diacetyl tartaric acid esters of mono- and diglycerides {datem}. soy oil. l-cysteine hydrochloride. enzyme. ascorbic acid. azodicarbonamide {ada}]. gum arabic. calcium sulfate. xanthan gum. sorbic acid. butter flavor [modified food starch. maltodextrin. natural and artificial flavors. partially hydrogenated soybean oil. water. soy lecithin]. food color [fd&c; yellow #5 alum lake]). cinnamon filling (high fructose corn syrup. water. dextrose. cinnamon. corn syrup. glycerol. starch. vanilla flavor [natural and artificial]. locust bean gum. xanthan gum). calories per ounce 94.