3.1 oz shelf stable apple turnover. ready to eat. no refrigeration required. great for emergency / disaster relief planning. 3 year shelf life from date of manufacture if stored at 80┬░ f or less; may be stored at 100┬░ for 6 months. no heating required. just tear open and eat. great hot or cold. ingredients: bread (enriched bleached flour [wheat flour. malted barley flour. niacin. iron. thiamine mononitrate. riboflavin. folic acid and enzyme]. water. partially hydrogenated soybean and cottonseed oil. cinnamon flakes [sugar. vegetable oil {palm oil. palm kernel oil}. cinnamon. soy lecithin]. glycerol. yeast. salt. sucrose ester. gum arabic. calcium sulfate. xanthan gum. sorbic acid. food color. [fd&c; yellow#5 alum lake]). apple filling (high fructose corn syrup. water. dried apples [apples. sugar. sunflower oil. ascorbic acid. citric acid]. apple concetrate. dextrose. glycerol. starch. vanilla flavor [natural and artificial]. cinnamon. locust bean gum. xanthan gum. apple flavor). contains wheat and soy. calories per ounce 90.