1.24 oz travel size chocolate chip oatmeal bar in individually sealed package. ingredients: whole grain oats, whole wheat flour, sugar, corn syrup, canola oil, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, artifical flavor), vegetable glycerin, molasses. contains 2% or less of: egg yolk, enzyme modified butter, baking soda, egg whites, salt, natural flavor, color added. contains, wheat, egg, milk and soy ingredients.