0.74 oz travel size crunchy granola bar in sealed package. 100% natural. ingredients: whole grain rolled oats, sugar, canola oil, crisp rice (rice, flour, sugar, malt, salt), soy protein, honey, brown sugar syrup, high fructose corn syrup, salt, soy lecithin, baking soda, natural flavor, almond flour, peanut flour. contains soy, almond and peanut ingredients.