1.35 oz. single serving cinnamon biscuits with almond butter filling. energy from 14g of whole grain. 190 calories. ingredients: whole grain oats, sugar, honey roasted almond butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), palm oil, canola oil, whole grain barley flakes, tapioca syrup, butter, honey, corn starch, cinnamon, salt, baking soda, natural flavor, oil of rosemary. contains: almond, milk may contain: egg, peanut, wheat, and soy ingredients.