0.95 oz (27g) travel size sweetened multi-grain cereal in individual serving size box. natural fruit flavors. 100 calories per box. good source of fiber and made with whole grain. ingredients: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole grain oat flour, oat fiber,souble corn fiber. contains 2% or less: partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, red 40, natural flavor, blue 2, turmeric color, yellow 6, annatto color, blue 1, bht for freshness. contains wheat ingredients. corn used in this product may contain traces of soybeans.