0.81 oz (23g) travel size corn flakes cereal in individual serving size box. ingredients: milled corn, sugar, malt flavoring. contains 2% or less of: salt. bht added to packaging for freshness. vitamins and minerals: iron, vitamin c (sodium ascorbate, ascorbic acid), niacinamide, vitamin b6 (pyridoxine hydrochoride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12. corn used in this product contains traces of soybeans.