1-1/8 oz (31g) travel size in individual serving sealed bowl. naturally flavored. ingredients: whole grain corn, sugar, whole grain oats, corn syrup, pear puree concentrate, rice bran and/or canola oil, salt, corn bran, trisodium phosphate, sodium citrate, natural flavor, color (red 40, yellow 6, blue 1, and other color added), corn starch. vitamin e (mixed tocopherols), bht and ascorbic acid added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), zinc and iron (mineral nutrients), a b vitamin (nicacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (ribolfavin), vitamin b1 (thiamin mononitrate), vitamin a (palmintate), a b vitamin (folic acid), vitamin b12, vitamin d3. may contain wheat ingredients.