1.5 oz. single serving in sealed bag. all natural. certified gluten-free. vegan. verified non gmo project. low sodium. certified kosher. 0 mg. cholesterol. no msg. 0 mg. trans fat. no artificial colors, flavors, or preservatives. 27 g. whole grain per serving. ingredients: stone ground corn, high oleic sunflower oil and/or safflower oil and/or canola oil, brown rice flour, flax seeds, cane sugar, sesame seed, sunflower seeds, quinoa, sea salt. allergy information: contains sunflower and sesame ingredients.